Recent medical studies have proofed evidence about the many benefits meditation has, like a protecting affect against high blood pressure, reducing stress, improving focus and processing but also physically altering parts of the brain associated with learning and memory, emotional regulation, and perspective-taking. Especially the latter critical cognitive skills are relevant for business leaders who are attempting to maintain their equilibrium under constant pressure.

Mediation is a practice like doing the workout, Mindfulness is the result and will help leaders clear away the trivia and needless worries about unimportant things, nurture passion for their work and compassion for others, and develop the ability to empower the people in the organization, with other words, Mindfullness acting will make you a better leader.